Tag Archives: meditation

Fly Fishing and Defragmentation .

If there’s one thing that can keep my focus these days, as it has for the last seven or eight years, it is fly fishing.  Whether I catch any fish or not.

It’s probably my favorite meditative activity.

Everything else in my life—trying to figure out how to survive financially, living with my aged father who struggles to be happy, my cats whose primary focus seems to be their next meal, trying to understand my relation to my environment in its many guises—recedes into my subconscious for the time I’m on the water.

Yes, I know there’s plenty of writing out there, including “zen” books on fly fishing, addressing the positive clarifying effects of such re-creating moments.  Those when the spirit, whatever that is, is renewed, invigorated, cleansed. Continue reading

Taking out the garbage.

I was taking care of all my little bedtime preparations a couple of hours ago including taking garbage out to the dumpster while trying to distract my two cats, Baldo and Chica, from their preoccupation with food, when I noticed how pleasant it was outside.

Baldo and Chica had followed me outside—they follow figuring, based on past experience, that I’ll eventually give in to their food cravings and persistent pleadings—and I sat down on a picnic table bench between my father’s unused motorized chair (where Baldo has recently taken to sitting as if it is his) and another nearby bench where Chica normally sits (and which she would eventually settle on).

I sat down, straightened my back and stretched my neck—my body’s principal stress indicator—and looked up at the star-filled night sky before closing my eyes and deeply inhaling and exhaling. Continue reading